IA Wanders:

Resilience Training

Ideal for preseason, this program is designed for groups looking to strengthen team cohesion while developing essential mental skills like breathwork, visualization, and self-talk. These skills also foster long-term mental health benefits.

Who We Serve

Our IA Resilience Trainings are tailored to a variety of organizations, including:

  • Youth Sports

  • Teams Coaches & Teachers

  • Camp Staff

  • Businesses

You Can’t Pep Talk Resilience—It Must Be Experienced

At IA, we unlock the power of body, breath, and brain through sport psychology techniques practiced in nature, through play, and in mental skill challenges inspired by military training. Our hands-on approach builds mental toughness, enhances team performance, and promotes lasting mental health.

Resilience Training Overview

This immersive 5-hour training session combines nature, skill development, and mental performance techniques to create a powerful learning experience.

  • Structure:

    First 2 Hours: Spent in nature, embracing stress, practicing mindfulness to create connection.

    Next 3 Hours: Focused on team-specific skill work, integrating IA’s unique mental skills curriculum.

This holistic experience ensures participants don’t just learn resilience—they live it, reinforcing mental toughness and high performance.